Artichoke in pregnancy

Is it safe to eat Artichoke during pregnancy? Yes.

Such a beautiful vegetable that is also a great non meat source of iron. It also contains folate that is helps your metabolize proteins and helping to prevent birth defect. It's also enjoyable to eat and good source of fiber. 

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Source:

Parents

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

Many Artichokes
What to do when you crave
Artichoke in pregnancy

We would choose fresh Artichoke that is much better than canned artichoke and cook it before a TV night (as much as you can before getting sleep :) ) This is the most simple recepie - boiled artichoke. If you are looking for more sophisticated options - there are many ways to enjoy this amazing vegetable. 

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