Avocado in pregnancy

Is it safe to eat avocado during your pregnancy? YES.

Loaded with folate, potassium, vitamin C and vitamin B6 (which helps baby's tissue and brain growth as well as eases morning sickness), avocados are a delicious way to get your vitamins. Spread some ripe avocado on your whole grain roll as a healthy substitute for mayo. Just remember it loads with fat...

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What to expect

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

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Avocado in pregnancy
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