Blueberries in pregnancy

Is it safe to eat Blueberries during pregnancy? Yes. It's even recomended to do so.

Blueberries are safe for pregnant women. If you love the taste - it's great news for you. Blueberries are a rich source of Vitamin K, Vitamin C, manganese, dietary fiber, and copper. It consider a super food that you must have during pregnancy for the following reasons: weight gain during pregnancy, strengthens your Immune system, reduce stress and even make your baby’s bones strong. You can read the full list of Blueberries benefits in pregnancy here, and enjoy thier sweet taste.

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Source:

Mom Junction

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

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Blueberries in pregnancy
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