Kale during pregnancy

Is it safe to eat Kale during pregnancy? Yes.

Is seems like kale is one of the best prenatal foods around, and hence healthy for you to eat while you are pregnant. A cup of cooked kale contains fiber, as well as 10 percent of your daily requirement of bone-building calcium. It also delivers more than all of the vitamins A and C you need in a day. Sounds good, right?

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Source:

parents.com

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

Cup of Kale
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Kale during pregnancy
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