Oats during pregnancy

Is it safe to eat Oats during pregnancy? Yes. It's healthy!

As consuming oats is considered as a healthy food anytime - it's also healthy for pregnant women and beneficial for them.

It's a great source of energy, it's a natural source of folate, the enriched variety supplies the folic acid - that is important during pregnancy. Eating oats every day gives you the required iron, vitanmins B1, E and more!

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Source:

Mom Junction

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

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