Sweet Potatoes in pregnancy

Is it safe to eat sweet potatoes in pregnancy? YES

Now that your are eating for two, and changing your diet to more healthy for you and your baby - it's good to discover the sweet potatoes as a good ingredient to add to your plate during your 9 months pregnant. Why sweet potatoes good for you? For many reasons, like: Sweet potatoes is a good source for Vitamin A, Vitamin C and iron that helps in the absorption of iron that is essential for good health of your baby during pregnancy. Also Potassium is a vital nutrient for pregnant mothers and adults as well - that can be found it sweet potatoes. The only thing you need to remember is that it's better not eating sweet potatoes on a daily basis while you are pregnant. You can read about the risks here.


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Source:

Mom Junction

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

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There are 1000 ways to cook sweet potatoes and get a delicious dinner. Even just grilled them - is all you need, and make a nice dip to make if more fun to eat. 

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