Tilefish in pregnancy

Is it safe to eat fish during pregnancy? It depands.

In general fish contain vital nutrients including omega 3 fatty acids, protein, vitamins, and minerals such as iron. The problem is with fish with high mercury rate such as tilefish from the Gulf of Mexico, swordfish, shark, and king mackerel. According to americanpregnancy.org it's better to avoid those 4 types of fish during a pregnancy.

It’s also recommend for pregnant and breastfeeding women to avoid eating raw fish as they are more susceptible to food-borne illnesses.


parents.png

Source:

americanpregnancy.org

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

Fish is great during pregnancy - if you choose right
What to do when you crave
Tilefish in pregnancy
LOOK WHAT WE FOUND FOR YOU:

Maternity Belt For Pregnancy Back Support

Price:

$39.97

Funny Pregnancy Mug

Price:

$17.95

First-Time Mom's Pregnancy Journal

Price:

$10.49

Sleep better! Pregnancy Pillow Full Body

Price:

$50.59

Artichoke holders

Price:

$21.99

Body Oil for Stretchmarks with Vitamin A, E

Price:

$22.49

The Man Behind The Bump Men's Funny T-Shirt

Price:

$14.95

Easy Artichoke cookbook

Price:

$8.99

Real Food for Pregnancy

Price:

$26.96