Wakame in pregnancy

Is it safe to eat Wakame during pregnancy? YES
Asian food is one of our favourites and this question is important to us also. So first, there are a few types of seaweed - red (used in sushi, like nori type) brown (mainly used for soups) and green varieties - usually used to make salads and soups. Almost all varieties of seaweeds are safe for consumption during pregnancy, however many sites recommend to keep your consumption on small amounts.

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Source:

Firstcry Parenting

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

wakame salad or seaweed tasty during pregnancy
What to do when you crave
Wakame in pregnancy

We would start from Wakame cucumber salad, as it's a tasty dish, easy to make and  you can enjoy the strong taste of Wakame - if you LOVE it like we do. You can also add it to a miso soup. More ideas for you are right here.

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