Massage during pregnancy

Is massage during pregnancy safe? If you are healthy - It can be safe.

For most of us massage is been used to reduce stress, improve your overall feeling and mood. Massages during pregnancy have often received ambivalent responses. Modern research has shown that prenatal massage therapy can be an instrumental ingredient in women’s prenatal care and should be given careful consideration. The body position during prenatal massage for example is important and should be side lying. It is also important to seek care from a certified prenatal massage therapist.

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