PREGNANCY ACTIVITIES

WHAT IS SAFE TO DO DURING PREGNANCY AND WHAT'S NOT

Surfing during pregnancy

Is surfing during pregnancy is safe? NO

You need to be cautious about any activity that puts you at risk of losing your balance. Especially if it's not your regular activity that you started before getting pregnant. There are women around the world that do surf during pregnancy, you can find amazing youtube videos of them. But if you want to be on the safe side - it's not recommended by experts we found online. Since this sport also carry the risk of you falling on to your stomach, which could injure your growing baby.

X-rays during pregnancy

Is X-rays is safe during pregnancy? NO. In most cases.

The thing is that healthy mom is more important sometimes so each case should take a different consideration. For example with dental x-rays there is hardly any exposure to any part of the body except the teeth. X-ray examinations on the arms, legs, or chest do not expose your reproductive organs to the direct beam.

However, x-rays of the torso, such as the abdomen, stomach, pelvis, lower back and kidneys, have a greater chance of exposure to the uterus. It is always important to let your healthcare provider know you are pregnant, if you might need an x-ray.

Massage during pregnancy

Is massage during pregnancy safe? If you are healthy - It can be safe.

For most of us massage is been used to reduce stress, improve your overall feeling and mood. Massages during pregnancy have often received ambivalent responses. Modern research has shown that prenatal massage therapy can be an instrumental ingredient in women’s prenatal care and should be given careful consideration. The body position during prenatal massage for example is important and should be side lying. It is also important to seek care from a certified prenatal massage therapist.

Amusement rides during pregnancy

Is amusement rides during pregnancy safe? No.

Of course roller coasters and thrill rides are not safe during pregnancy, but also "softer" rides are in high risk for accidents that might lead to miscarriage and you definitely don't want to take the risk. Wait your 9 months, and right after the birth you can come back to your favorite Disney park, Six flag or whatever - and enjoy the ride.

Jacuzzi during pregnancy

Is it safe to use a jacuzzi during pregnancy? No.

Some may say it's OK since there is not enough research of spending time in jacuzzis during pregnancy, but - it's better to jacuzzi if you are pregnant because of the risks of overheating, dehydration and fainting.

For example - You're likely to feel warmer than normal during pregnancy. It's possible that a significant rise in your core temperature could be harmful in pregnancy, particularly in the first 12 weeks. You can read more about it here.

Cycling during pregnancy

Is cycling during pregnancy safe? Yes.

Especially if you used to exercise on your bicycle before getting pregnant. As long as your balance is good (Be carful in the second trimester), and you listen to your body not to push it too much - it's good and healthy. It's very recommended for you to read this list of tips we found for you anyway to make sure that you do it right and keep it safe for you and your baby.

Hair dye during pregnancy

Is hair dye during pregnancy safe? Usually Yes.

It's a very common question among pregnant women. Usually it comes from the fear of treatments involve chemicals. Well, most research indicates the chemicals found in both semi-permanent and permanent dyes are not highly toxic and are safe to use during pregnancy. Keep in mind that small amounts of hair dye may be absorbed by the skin, leaving little that would be able to reach the fetus, and this small amount is not considered harmful to the fetus.

Acupuncture during pregnancy

Is acupuncture during pregnancy safe? Yes.

Acupuncture is safe when you go to professionals during pregnancy. It's known for helping with back pain and nausea during the progress of the pregnancy weeks, BUT its effectiveness is not fully proved. If you find it helpful for you - you can continue the treatment.

You can read more about the different studies about acupuncture during pregnancy here.

Hot tub during pregnancy

Is hot tub during pregnancy? Not in the first trimester.

The thing is that you don't want to raise your body temperature, which can cause health issues for you and your developing baby.

If you’re in your first trimester, the general advice is to avoid the hot tub. Even if you keep the time to under 10 minutes, it can be dangerous for your baby to be. If you still want to get relaxed you can adopt a safer alternative to a hot tub during pregnancy - a regular warm bath with a good book... You will enjoy the warm water without the risks.

Yoga during pregnancy

Is Yoga during pregnancy is safe? Yes

There are many reasons why yoga is a good exercise for pregnant woman - like relaxation, calm both body and mind but it's all good as long as you take certain precautions. Here a few recommendations you should adopt: Be sure to tell the instructor you're pregnant, and which trimester you're in. Don't do any asanas (poses) on your back after the first trimester. Avoid poses that stretch the muscles too much. Steer clear of Bikram or "hot" yoga. The full list can be found here.