Nuts during pregnancy

Is it safe to eat Nuts during pregnancy? YES

There are new researches shows that eating nuts during pregnancy tied to brain benefits in baby. Children of mothers who ate 2 to 3 ounces of nuts a week during pregnancy tended to score higher on tests of memory, attention and I.Q. Amazing reason to start consuming nuts while you are pregnant right? There's more. Nuts are a rich source of vitamin B and E, fat. Nuts have essential minerals such as phosphorous, potassium, zinc, selenium, copper are also present in high amounts that are essential for proper development of the fetus.

If you love to snack on nuts from time to time -simply enjoy it during those 9 months.