Arugula in pregnancy

Is it safe to eat Arugula during pregnancy? Yes.

Arugula, that is also known as rucola is safe to eat while you are pregnant. You can enjoy arugula in your salad or your sandwich. All salad lettuces are considered safe for consumption during pregnancy, but not all lettuces are created equal. Dark, leafy lettuces and greens like spinach, arugula, radicchio, and romaine contain more vitamins and nutrients than iceberg lettuce. Prepackaged lettuces and greens, though sometimes washed before packaging, should be washed before consuming to ensure no residual bacteria is present.

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What to expect

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

Enjoy Arugula salad during pregnancy
What to do when you crave
Arugula in pregnancy

Why not... If you like this bitter taste over other leaves - than you can find here many salad recipes with Arugula.

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