Caffeine in pregnancy

Is it safe to consume caffeine during pregnancy? Yes. With limitation.

Even during pregnancy it's difficult to start your day without a cup of coffee. Though caffeine has benefits (improve focus and boost energy), health authorities recommend watching your intake during pregnancy.

Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 ml) of coffee or 2–4 cups (540–960 ml) of caffeinated tea. So yes, but so your math :)

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Source:

healthline

* The content is based on medical / pregnancy websites & forums found on the web. You're invited to read the full recommandation in their link under "read more".

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